Kheer is a simply rice pudding with flavor of aromatic spices such as cardamom, saffron, nutmeg, cinnamon, etc. Kheer is usually garnished with dried fruits such as cashews and dates. Kheer is one of the most popular Indian desserts. The presented recipe of kheer is a bsaic kheer recipe. Ingredients½ cup uncooked basmati rice3 cups whole milk 1 cup condensed milk 3-5 pods cardamom (elachi)1 cups sugar
Optional unsalted cashews, dates, saffron (Kesar)
Preparation1 Wash rice and cook with 2 cups of milk in low-medium heat.2 After milk is reduced to half, add condensed milk. Add extra milk if necessary (not required when using half and half).3 Add optional ingredients.4 Serve hot or cold.Number of Servings: 6 (~165 g/serv.)NUTRITIONAL ANALYSIS AMOUNT PER SERVING
% DV
Total Calories (kilo calories)
401.3
20
Total Calories from Fat (kilo calories)
94.9
Total Fat (g)
10.7
17
Total Saturated Fat (g)
5.5
27
Total Transfat (g)
5.2
Cholesterol (mg)
29.5
10
Sodium (mg)
114.8
5
Carbohydrate (g)
67.8
23
Dietary Fiber (g)
1.0
4
Sugar (g)
53.8
Protein (g)
10.1
Vitamin A (IU)
261.2
5
Vitamin C (mg)
1.4
2
Calcium (mg)
289.4
29
Iron (mg)
1.2
7
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