Nowadays many companies expect their employees to do more work in less time. From interns to managing partners, people say yes to these demands because they want to be team players, ...

So you’re on the edge of your seat, nails in your mouth, fingers and toes crossed and what not. We need 10 runs from 4 balls against Pakistan and there’s pin-drop silence all over ...

We all know yoga is really good for your bones and muscles, and its an anti aging exercise and keeps you active. Here are some postures for yoga which you can do easily.

The yellow sand dunes stretch to infinity, whilst the scorching sun of the Sahel beats down on your head. You’re tired and you’re thirsty – you’ve been travelling for miles, ...

Kandalama Hotel – Dambulla, Sri Lanka Enter the fantasy ambiance of 5 star luxury suspended in a inherent dream scape. Relax and let your vision blend the sapphire green of the infinity ...

During a lifetime, a human being will walk around 185,000 km, which is enough to circle the earth four times! This averages out at 10,000 steps a day. Of course, some people will walk ...

A man and his fiance were married. It was a large celebration. All of their friends and family came to see the lovely ceremony and to partake of the festivities and celebrations. A ...

You work out. You eat healthy foods (most of the time). You choose fro yo over ice cream, and 100 calorie packs over double fudge brownies. You drink lots of water, get lots of sleep. ...

The importance of exercising cannot be stressed enough. But do you know that things that could go wrong if you don’t know the basic rules. A little detail like bending your knee ...

1. Hydration keeps body temperatures low and thus, less sweat will be produced. Water effectively flushes out excess minerals and pushes out all toxins and waste products. Experts recommend ...