http://www.rungmasti.com Mon, 06 Feb 2012 17:10:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rungmasti.com/2010/03/tips-to-get-more-sleep/ http://www.rungmasti.com/2010/03/tips-to-get-more-sleep/#comments Sat, 06 Mar 2010 08:00:58 +0000 Fraz Khalid http://www.rungmasti.com/?p=555

Change your bedtime to an earlier one.

Avoid caffeine from mid-afternoon on.

Create a sleep-friendly bedroom (cool, dark, quiet, and comfortable).

Take a shower every morning. Its a brilliant, if not scientific, opinion that a hot shower can equal two hours of sleep!

Nap, especially on the weekends. There is truth to the phrase “catch up on sleep”

Let the sunlight in during the day. Even if you can’t physically make it outside, having the blinds open to let in the sun can refresh the mind and promote a better night’s sleep.

Create a worry journal to write your worries down before you sleep.

Hire help for a few hours after you get home from work to alleviate the “after work” stress.

]]> http://www.rungmasti.com/2010/03/tips-to-get-more-sleep/feed/ 0